Services
Weight Management
Manage your weight through a personalized nutrition plan
Diabetes Management
Learn how to stabilize blood glucose levels through food
Disordered Eating
Learn how to manage disordered eating behaviors
What to Expect
We will review your health status, nutrition concerns, and overall goals. We’ll discuss what you hope to achieve through nutrition counseling and together come up with personalized goals, in addition to recommendations to achieve those goals. Depending on your individuals needs, I may provide nutrition education, meal planning ideas, lab testing recommendations. Then I will determine a follow-up plan. The frequency of visits will depend on your specific needs and goals. In order to create a lifetime of healthy habits that are attainable and sustainable, it will be important to check-in in-between sessions and adhere to follow-up appointments. You will have the ability to message me with any questions or concerns in-between sessions through an app that tracks meals, anthropometrics, feelings, etc.
Our Services
Weight Management
Whether you're trying to lose, gain or maintain weight, here you will establish a sustainable, realistic and safe way to do so. Research has proven that “quick fix” diets can cause cycles of restrictive dieting and weight fluctuations that in turn can negatively impact our quality of life. Together we will create tailored meal plan to meet your needs.
Diabetes Management
Learn how to stabilize blood glucose levels through the power of food and exercise. To manage your blood glucose, you must include a variety of foods from all food groups, incorporate appropriate physical activity and adhere to scheduled medication if any. Choosing what you eat, how much you eat, and when you eat are crucial in keeping your blood glucose in a range that your doctor recommends. Together we will create a healthy eating plan to control your blood glucose while also incorporating foods you enjoy.
Disordered Eating
Disordered eating is a broad term used to describe various eating behaviors that include but are not limited to: restricting intake or skipping meals, feelings of guilt and shame associated with eating, or a general preoccupation with food, weight and body that negatively impacts quality of life. According to the Academy of Nutrition & Dietetics, consequences of disordered eating include a greater risk of obesity and eating disorders, bone loss, gastrointestinal disturbances, electrolyte and fluid imbalances, low heart rate and blood pressure, increased anxiety, depression and social isolation. Meeting with a Registered Dietitian is a vital step in managing disordered eating behaviors.